Movement Menu:
SoulMat Flow: A breath-to-movement vinyasa flow with grounding intention and movement to build strength, flexibility and mindfulness. Sequence never changes. Incorporates red light.
SoulMat Ignite: A heated, high energy flow that builds heat, stamina and inner strength. Expect to sweat, challenge your limits, and leave feeling energized and empowered. Incorporates red light.
SoulMat Recover: A slow, restorative class focused entirely on deep stretching, in a warm room with calming red light therapy. It's designed to release tension, restore balance, and leave you feeling grounded and renewed.
Ready to start moving?
NEW: 20-Minute Red Light Sessions
Step into 20 minutes of pure glow. Our red light therapy sessions use gentle, targeted wavelengths to boost collagen production, improve circulation, reduce inflammation, and speed up muscle recovery—all while you simply relax. Whether you’re soothing soreness, enhancing skin radiance, or giving your mood a lift, you’ll leave feeling refreshed, restored, and ready to shine.
Hi! I'm McKensie--
The founder of SoulMat and your personal hype girl for all things movement, healing, and self-love. After years of forcing myself through workouts that felt more like punishment than empowerment, I finally said enough. I created SoulMat as a space to move in a way that feels energizing, not exhausting-- a space where you can show up exactly as you are and still feel proud. With my certifications in yoga and health coaching, my mission is to help you build a routine rooted in compassion, not comparison. Whether you're stretching, sweating, or just starting out, SoulMat is here to remind you: you don't need to fix yourself-- you just need to feel like yourself again.
Frequently asked questions
What should I expect?
When you arrive, you'll park in front of Ideal Health and enter through their front door. I'll meet you inside and guide you to the studio space. Classes are small and personal, so you'll get individual attention, clear cueing, and space to move at your own pace.
Expect good music, infrared heat (80-85 degrees in our Flow and Ignite classes), red light therapy in all three classes, and a welcoming vibe. Whether you're flowing or stretching each class is designed to help you feel strong, grounded, and at home in your body.
What should I bring to class?
Bring a yoga mat, water bottle, and a towel (can be a small hand towel!). If you have your own yoga blocks or props, feel free to bring those too-- but we have extras if you need them.
Do I have to be flexible or "good" at yoga?
Not even a little. SoulMat is built for real humans-- all levels, all bodies, all energies. You don't need to know the name of any poses. Just come as you are, and we'll meet you with movement that supports you. While I recommend classes "Flow" or "Recover" for newcomers, you can still find your version of success. This is about how you feel, not how you look.
Do all classes include red light therapy?
Yes! We use red light intentionally in all three of our classes, Flow, Ignite and Recover. We combine infrared heat and red light therapy to boost circulation, enhance detoxification, and accelerate muscle recovery-- so you leave feeling stronger, lighter, and more energized from the inside out.
Where do I park and how do I find the studio?
You'll park right in front of ideal health in Elk River (that's where SoulMat is located). Head inside and we'll be there to walk you back to class. If it's your first time, show up about 10 minutes early so we can get you settled and say hi!
What should I wear?
Wear whatever you feel good moving in! Most people come in leggings, shorts or a comfy set-- something stretchy and breathable. For heated classes like Flow and Ignite, expect to sweat a little, so moisture-wicking fabrics are your best friend. No shoes needed-- we practice barefoot.
What's the cancellation or no-show policy?
Cancel at least 2 hours in advance to avoid losing a credit. Your first no-show is a freebie- life happens. After that, your second no-show will cost you one class credit. We keep it flexible but also respect your spot and the space we share with others.
